Carolyn Sprague, LMT

Massage is one of the oldest  healing arts:  Chinese records dating back 3,000 years document it's use.  As an accepted part of many physical rehabilitation programs, massage therapy has proven benefits for many conditions including low back pain, arthritis, bursitis, fatigue, high blood pressure, diabetes, immunity suppression, depression and more.  

Swedish Massage

Traditional Swedish Massage using long, fluid techniques of Swedish  effleurage to soothe the nervous system & promote circulation while relieving tension and promoting deep relaxation.

Up-to-Par Deep Tissue Massage

A customized, therapeutic, deep tissue massage using a holistic approach with stretching, deeper strokes and trigger point techniques to encourage the release of muscular tension.  Excellent for golfers, fitness fans & weekend warriors.

Mother Earth Massage

A pre or post natal massage using special techniques to accommodate the needs of the expectant or new mother.  Alleviates leg, hip & lower back pressure caused by the body's normal adjustments to pregnancy. (not recommended for women in their first trimester)

Neck, Back & Shoulder Massage

This neck, back & shoulder concentrated massage offers light to moderate pressure for the release of daily or accumulated tension that we carry in our neck, back and shoulders.

River Stone Massage

Stiffness &soreness slowly melt away as your body is treated to a synchronized movement of warm stones and essential oils gliding in a gentle rhythmic motion.  The outcome of this tension-banishing 80-minute bliss will take you to a new level of physical comfort and total relaxation while easing discomfort and promoting a holistic sense of well-being.

Head, Hands and Feet Massage (12 and under)

Massage 101- Because even kids like to be pampered.